I had a alright day sort of.... fort off the start of 2 panic attacks. Then this arvo we went down to the beach to get some crabs for bait as my partner and brother a going fishing tomorrow. Here i was lifting up huge rocks chasing the lil buggers! totally forgot about my shoulder. As we left I started to panic a bit because of the pain. But tonight the pain has got more intense. I've had my usual tablets for my panic attacks and some pain relief tabs. Still did nothing. I have just got my partner to rub my back and shoulders to ease the pain cause it goes into my chest. The pain has subsided a bit. But i am so worried now i want be able to sleep or I'll wake up freaking out in the middle of the night... Mind u there is a massive party going on next door with a DJ and the music is that loud we can't even hear our tv properly. So who knows what time we'll get to sleep. I hate not going to sleep before a certain time cause that makes me worse. Sorry everyone just had to blurt this out