Sky, thanks for your reply. Therapy definately helps me despite the fact that I sometimes hate it!
jennie,congratulations on your bump! I like your suggestions. I do have a teddy that I won`t let go!
I have found that if I am really frightened,switching the light on for a bit helps to ground me and then I can settle down again.
Anyway, thank you all for your help!
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein