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Suzzie, SI is an addiction and addictions do this, you build up tolerance and you need more to get the same effect. I would suggest that you tell your therapist this (that it is getting worse). Please keep us posted?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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