Quote:
Originally Posted by Brennan11007
I guess its anger and guilt. Guilt makes me cut, anger makes me punch.... I visualize hurting myself and being punished.
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Brennan, can you talk to your SW about these ^ things?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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