That sounds perfect to me (((((((((((((lavie))))))))))))) and not REMOTELY boring. Thank you so much for choosing a metta or vipassana meditation for us

((((((((((ss)))))))))))) I'm not sure what's happened but I really hope you are ok You can PM me anytime if you need to get something off your chest. I'm sending you much love and hoping that you feel cleansed after your walk in the rain

I'm PMS'ing at the moment and that is making for the usual volatile emotional brew. I did spend a relaxing half hour or so sitting outside in the sun with a book earlier though. And then I just sat there for a bit feeling the warmth of the sun on me and trying to absorb the light deep inside me.

Much love to you both