Thread: Dinos Positive Affirmations
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Old Apr 11, 2011, 02:08 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Quote:
Originally Posted by Jewels View Post
WOW dino...you are doing such GREAT work in getting affirmations to fit you! I have read these and would like you to share some of them tomorrow in chat if you feel comfortable doing so!!!

Jewels
Aww, thank you . I would love to share them in a chat, but I'm not sure when I'll be able to attend (I am flat out with uni at the moment). I do miss your PA chats - they have such a positive influence on me. I can't thank you enough for helping me see how healing PA's can be. I love having them in my toolbox.
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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