Some times a good run or excersize will help clear the mind and elivate your mood. Running releases neurotransimitters in your brain that are directly related to mood,naturally. Your almost to your appointment time...and don't worry about the dx it will be one step closer to living stable. I too, just started my bp meds after being two years on only antid's and I already feel better and they told me it would be 6 weeks. Your brain/body know what it needs. listen to it!