Hello ladies. Sorry for yesterday's high drama. I was able to talk it through so its pretty much settling into place.

Yuk to PMS. I am finished with all of that and I don't miss it one little bit. Even though menopause was no cake walk it too is in the past so no more of those hormonal crazies pilled up on the BP crazies. Sounds like you gave yourself some space to enjoy a little self kindness. I am envious of your heat. The snow lined has dropped again and it is getting beyond rediculous up here. It isn't raining... yet but by the looks of the mountains a big down pour is coming any time now. I have no time today to go pick up or unload another dump of horse dung on the garden anyways. Maybe tomorrow.

I enjoyed a short meditation last night. It helped to slow down my brain and relax my body. It was a relief from the tension I was carrying around not to mention the early gardening season aches and pains.

I hope to get out for a walk within a couple of hours and visit the river for some quiet meditation and perhaps some singing with the river. Well actually it is technically a creek on its way to the largest and longest river in the province not far north of me but it flows pretty fast so I call it a river. lol

Wish you both a wonderful day of sunshine and lightfilled hearts. Take good care. Back to work now.