Onmyway, how was the weekend? Hope you were able to get out.

I have this happen, and I use CBT type techniques to help. It works for me because my fears are related to being seen, making mistakes, and being exposed. It took awhile to figure out what I was actually afraid of--at first I just knew I didn't like it out there and I got scared. I use affirmations and try to figure out what my worries are; once I trace them, they have less power over my actions.

I'm not sure if that would help if you are having anxiety that isn't really attached to ideas. Using a person or object to help you feel more safe is a good step. If it's hard to do it even with someone there, you can try visualizing going out as an in-between step.

I'm glad you were able to talk to your therapist for support. Keep us posted!