I've been seeing a new therapist for 4-5 weeks now, and she does DBT. She's the only person in my area that does DBT so I was excited when she opened up her practice.

But we have spent maybe 3-4 sessions on simply teaching me how to sit up straight and breathe deeply.

Seriously?

I paid all that money just for someone to tell me to breathe?

I like her, but when do we get to the good stuff?

Was DBT like this for you?