I think venting always helps! If it didn't, we wouldn't do it, would we? I have a lot of days where I don't have the energy to do what I need to do to be ok.
I usually get yelled at by my T or pdoc because I have the skills to cope, but I never use them when I need to!
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"When they discover the center of the universe, a lot of people will be disappointed to discover they are not it." -Bernard Bailey
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