I went to my appointment this afternoon. I was in there for over 45 mins. He was so helpful. Mind u he is not a Therapist as i can't afford one atm. He's is just a normal GP. But he told me he will see me weekly and help me out in any way. He spoke to me about allot of things especially CBT, showed me some relaxation techniques. Some things to read. I see him again next week. Been doing what he has been telling me to do all arvo. Now it's coming into night time starting to get a little anxious/scared.
Thanks so much for your support sundog. Thanks everyone for your support