Can you talk to your mom or call your pdoc?

Remember, doing bad things to hurt yourself or someone else is not going to do you any good in the long run. It may help short term, but it doesn't last, and there often consequences.

How can you distract yourself? Can you go back and read positive posts you've saved? Do some cleaning or organizing? Go for a walk or exercise in some way? Hold some ice in your hand, throw ice into the shower...there's lots of things you can do that don't hurt or cause problems down the road.

It's going to be okay.

gg