Thread: lonliness!!??
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Old Apr 13, 2011, 10:01 AM
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madisgram madisgram is offline
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Member Since: Nov 2008
Location: Sunny East Coast Florida!
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suga, i had to learn to love myself first. that was a journey in itself. there were things about me i discovered i didn't like. i needed to change those things. the things i liked about myself i reminded myself i had them. a list of assets helped. when i felt down i'd pull our that list to remind me of my worth. the void you feel imho is this lack of self worth you feel about self. the-your-happiness comes from within. i thought i'd never get to hurdle over this and be "happy: either. i like the word "content" better, tho.
therapy did help me new ways of dealing with and untangling stuff. so much of my baggage was blaming myself for other's misdeeds. i internalized them. it devalued me. it made me depressed. i was a "worm."
in therapy i had to take responsibility for what we discussed each session. it can help you too if you follow that "rule". that way your T can give you coping skills and enable you to manage things as they come along. so therapy sure shortcutted my learning truths. before i had no hope at all. kept telling T, i just want to be happy. he said if wishing could make it so, you'd be the happiest person in the world! so action works, wishing doesn't.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
Thanks for this!
Open Eyes, shezbut