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Old Apr 13, 2011, 10:18 AM
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lastyearisblank lastyearisblank is offline
Magnate
 
Member Since: Dec 2010
Posts: 2,582
I don't know what is recommended but I am kinda shy too and I know CBT is in vogue for treating that. My best guess would be any kind of 1-on-1 therapy that does not primarily focus on the past, with an EXPERIENCED therapist and then group.