I sat facing you guys for 30 minutes. My mind was all over the place at first, but actually settled over the course of the sit. I wouldn't have sat if it weren't for you, so thanks. Gee, if I had sat this a.m., maybe I wouldn't have been wound up like a clock all day, getting nothing done. I did have to have meditative music playing during the sit, because my ipod brain wouldn't quit playing "Corinna Corinna", not real conducive for meditation.