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Meditation anyone? 30 minutes a day for 8 weeks... you in?
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Apr 13, 2011, 05:07 PM
sundog
Major Dog Lover
Member Since: Aug 2010
Location: San Francisco Bay Area, California
Posts: 33,515
I wouldn't have sat either if it wasn't for you!! So thank YOU guys!
There is a wooden bench that I come to about 20 minutes into my walk. It's amazing to me that almost no one sits there because the view is wonderful. I guess it's because you have to hike a ways in order to get to it. As usual, there was no one there today so I was able to sit peacefully, facing the Bay, and it felt really good to slow down and feel the sun on my face and the breeze in my hair (sounds like a song!!!) It was very relaxing and I thought of the two of you.
Thanks so much for being here!!!!!!
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