Hello everyone. I am here because I am actively searching for answers that will help me to cope with my Bipolar illness and the accompanying depression that is my normal state.

I have been on the same meds for about 5 years and am stable for the most part. I have come to believe that depression is my normal state and that I will have to use strategies other than medication and psychotherapy to deal with it. That is the key reason why I am here. It is to offer support to others with my experience and to seek answers from others who may have uncovered a method of coping that will help me.

I have been diagnosed for about 11 years, and have only had one psychotic episode, also about 11 years ago. This episode cost me my career, and after continuing and worsening problems, I went on disability in 2003. I still struggle with this as well but have come to accept that this is my life. Deal with it.

I also have found that by focusing on my spiritual side, that I am able to handle this illness better and better. In my mind, and for me, this is as important as medication and psychotherapy. For those of this bent, I would encourage you to pursue this spiritual connection in addition to your medication. For me, the benefits have been amazing.