Yeah, I'm just on a mood stabilizer...my doctor is getting me into see a psychiatrist so I can get back on my anxiety medication and also my ADD medication...I'm hoping this works. Last night was a huge battle.

Exercise does really help, I've been hiking at least 4 to 5 times a week and the sun and the walking definitely helps me calm down. I used to meditate but the thoughts get so unbearable that now I can't get myself to become one.

Thank you so much for your comment, I'm happy people care