My T pushed me to pick something I would do everyday and waited in dead silence for me to pick something. She told me that it was called behavioral activation and that there was no point in my being there if I didn't pick something. So I picked to walk the dog to which she said I needed to do it twice a day. I'm really mad about this I really don't want to go back and see her next week. Another part of me knows she is probably right to do this as I have had a really hard time getting "out there" and it had been two weeks ago yesterday that I got out of the hospital. Sorry if you've read about this on another part of the forum.