I have fibro as well, so I know how crappy it is when you have a flare up day. Sometimes I stink myself up with the muscle cream for my neck and shoulders. Super hot baths help out as well.
But if you have a bad fibro day, go ahead and take a rest day because if you try to punch through that and do heavy duty work or things that require lots of concentration, you'll feel like absolute horse bollocks afterwards.
|