1. strip bed.
2. heavy duty vacumn mattress and that thing that goes under the mattress. shake both items out and air outside if you can. light spray with a diluted solution of bleach, vinegar and soda and let dry thoroughly.
3. wash ALL of your linens in a very hot solution of bleach, vinegar and soda. that includes your pillows. or buy new ones.
4. go to a doctor and get checked for signs of bedbug bites.
5. take a very hot shower every morning and rinse with vinegar, diluted with hot water.
6. vacumn your bedroom from top to bottom.and sofas..everything that is upholstered. and spray with diluted mixture from above. literally. go to health food store and buy a spray for the pests. spray room thoroughly and sleep somewhere else that night.
7. i asked my pharmacist and my doc friend about this. this was their advice.