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Apr 16, 2011, 08:22 AM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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Hi Lydia  I'm not a medical doctor but when you said you crave milk, I thought I'd add a comment... my allergist rightly said that you crave or abhor the things you are allergic to.... so it could be that you are allergic to milk, or something in the milk and the way the body is responding is by blocking the absorption of the elements...such as vitamin D.
There appears to be a rash of Vitamin D deficiency in our country, D3 specifically... and I can't believe that this is just coincidence. IMO there has to be something lacking in our foods (even milk?) or something that is allowed in our foodstuffs that is causing vitamin D to be bound and dumped from the body.  I don't believe in coincidences, and since it is nationwide, it has to be the food.
The best way to take calcium is with magnesium in a good ratio, otherwise the body doesn't use it... it's called dolomite --this properly ratio'd combination.
Good wishes on finding out the issue. 
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