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I would have to add that execise and good stress management are vital to remaining healthy, as well as good nutrition. I believe that a majority of bipolar disease's symptoms can be avoided in this way. (One day I'lleven learn to do it myself)!
DJ
__________________
Peace,
DJ
"Maturity is nothing more than a firmer grasp of cause and effect."
-Bob
"and the angels, and the devils,
are playin' tug-o-war with my personality"
-Snakedance, The Rainmakers
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