Quote:
Originally Posted by Can't Stop Crying
"Sitting in sadness, anger, anxiety, fear, or despair isn't a fun thing to do. After doing this in therapy, it is common for a client to feel vulnerable and want some distance from the therapist."
that is so where I am at right now!
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Me, too! I hate it with a passion. But after reading this, I understand better that it is a normal and necessary part of the healing process. It does make me feel like I wasted a session. I mean, I am paying her to let me just sit in her office? Can't I just accomplish that at home?
Maybe we can, but there is something powerful about allowing your therapist sit with you.