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Old Apr 18, 2011, 05:25 AM
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Can't Stop Crying Can't Stop Crying is offline
Elder
 
Member Since: Jan 2011
Location: missing
Posts: 6,693
Are you seeing a therapist? I've learned some grounding techniques that have occasionally helped me stay in the moment (unfortunately, they don't always work for me) Like if you're jogging...pay attention to your feet touching the ground, listen to the birds singing, remind yourself that you are safe now.

You have nothing to be ashamed of - it was not your fault!
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Children's talent to endure stems from their ignorance of alternatives.
~ Maya Angelou


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