Are you seeing a therapist? I've learned some grounding techniques that have occasionally helped me stay in the moment (unfortunately, they don't always work for me) Like if you're jogging...pay attention to your feet touching the ground, listen to the birds singing, remind yourself that you are safe now.
You have nothing to be ashamed of - it was not your fault!
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Children's talent to endure stems from their ignorance of alternatives.
~ Maya Angelou
Thank you SadNEmpty for my avatar and signature.
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