Quote:
Originally Posted by ECHOES
I don't sit with my feelings in therapy.
I do this outside of therapy, and I do feel alone. I am alone. And this aloneness is awful but also reminds me that it is true. That there is no one who can do anything about it but me. No hugs, or nurturing, or anything else can change or relieve enough. There is no rescue. There is only accepting that this is how it is.
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I have often felt this aloneness and you are right, it is true and it is awful. It breaks my heart......I want to learn to be with my feelings in therapy more because at least I can have the comfort of someone else sitting with me then while my heart is breaking.
It's breaking now.....and I don't
want to sit alone with it!