Quote:
Originally Posted by lachrymose
I was feeling a littel edgy over the weekend...but managed to keep it under control.
Today is just a mess. I took a xanax, a hot bath, meditated...but nothing is working.
I'm able too function, so it's been worse.
Trouble is....it's not over anything specific (that I know of). Usually I have panic and anxiety over something specific.
gah....at least I have a therapy appt at 1.
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Do you know how an ant eats an elephant? One bite at a time. That's how anxiety is for me. Usually not one big thing, but lots of little things.