I am a 3 right now. Not specifically cutting just other self injury thoughts bouncing around. I will be on line and I will also be taking my daily walk today with my walkman, relaxation music and practicing one of Nancy J Napiers walking meditations and one of her conscious living exercises.. I think I will pick up some dry top romen and take time to feed the ducks, seagulls and cranes along the bike path too. At some point today I will also be calling my therapist. I remembered last night I was supposed to call her to set up this weeks appointment. The tape recording we did is working so well for my panic attacks and so on that I didn't think about the plans for the next session until last night when I was drawing and listening to the tape to fight the urges after a nightmare.