The anxiety just won't subside! I want to sleep. The thoughts are tormenting me. Talking about it stirs everything up, but keeping it inside is tearing me apart. This panic attack has lasted almost 5 days. Therapy made it worse. None of my anxiety meds are working. I have tried every single coping skill I know and I can't calm down. I tell myself the memories aren't real and that I'm safe now, but I must not be very convincing because I don't feel safe. I'm scared. I don't want to remember anymore. Is there any help for me?