(((((((Can'tStopCrying)))))) I'm really sorry you're going through this. I have had some horrible panic attacks that seem to last for days too. And I know what you mean about none of the coping skills working. In that situation I just kind of grit my teeth and try and ride it out as best I can. It's a really rough and nasty ride though.

But it (the panic attack/period of acute anxiety) WILL end. You WILL feel better again. I know it's hard to believe that when you're in the thick of it, but the anxiety really will subside. Please don't lose hope! You're not alone and we're all here rooting for you.

I really hope tomorrow is a better day for you. Sending you much love and many peaceful thoughts