Hi Sun and SS, I really hope that Buckaroo improves soon. I was upset to hear about his condition. I'm sorry for the anxiety it must be causing. DBT was helpful for me in the past. I should probably do another round of it myself. SS, it's great that you're being proactive in dealing with depression.

I'm not doing very well. I haven't been on PC the past few days. I kept trying to plant positive thoughts in my brain and use mindful breathing and metta today. The lamictal I started recently may be making me more tired and dull. I can't commit to our group meditation right now. I'm really sorry, but I'm really struggling to tread water.