I think you're onto something there--being alone with my thoughts is hard for me, because I've been dealing with a lot of grief and depression and I don't have anyone else around to distract me from my thoughts.

I'm not on medications, but I often drink a soda with dinner and have dessert around nine or ten--caffeine and sugar are a bad combination. I've been trying to cut down to just one or the other each day and reduce the serving size, too. Also, I think being housebound so much (I have a phobia of driving and don't get out much), surrounded by bad memories, is not helping.

Thank you for replying, because you made me think about some adjustments and changes I need to make in my life!