Hi AlwaysSearching

My anxiety is always worse at night. I suspect partially because I am expecting it to happen.

There are many things that you can do to eleviate your anxiety, its finding what works for you that is the trick.

I have tried a little of everything. Journaling is a good place to start. I think writing at night gives you a chance to reflect on your day and perhaps that can help pinpoint a trigger for your anxiety.

Crossword puzzles

Word finds

computer games

Anything that you can do to divert your mind away from the anxiety. Excercise, yoga, meditation.

Try going to the local book store and looking for books about anxiety. For me, reading up on it, education myself really helped put my mind at ease about alot of the symptoms I was having.

Good luck with this. Keep us posted.

Huggles,


Jen