Nana, I have SAD also, and I get a lot of help from light therapy. The light boxes are expensive, but worth it...also, my pdoc told me that sometimes insurance will cover some of the cost. Also, a doc told me once that if I didn't have a light, taking a walk outside about noontime is a good idea...get into the sun when it's at its highest.

Anyway, welcome to the forums...there are others here who can understand your SAD, so I hope you keep posting, to get some support through the winter.

mj