I pick the skin in, under and around my nail almost incessantly when watching television or reading a book (which I absolutely love). The skin gets very tender, bleeds and then heals and has hard rough areas that are prime fro repicking! It's an endless cycle, and I don't know how to quit this nasty, embarassing compulsion. I have been diagnosed with BPD. Any help out there for the picking problem? Suggestions are so very welcome.