Thread: So tired
View Single Post
 
Old Jan 25, 2006, 04:28 PM
Anonymous29319
Guest
 
Posts: n/a
Sometimes with me when things are go go go and going so fast I don't notice when I am tired but then when I get time to just be I realize how exhausted I am and sometimes it feels worse then the times I do notice when I am tired right in the thick of the go go go phase. maybe this is happening to you. take time to rest and then when things are a go again maybe try to check in with yourself throughout you day with how you are. I do it by keeping track of how my foot feels. (this is also one of Nancy J Napier's walking meditations - relaxing while being consciously aware.). It helps me alot by keeping me aware of what is physically happening so I don't push myself past my limitations and get so physically and mentally tired. Take care.