Just a thought... all those self-quizzes on the home page.. ever consider putting something together to see how we're "helping" ourselves in therapy?

There are good ways and poor ways to respond to what our Ts say ... how we relate in therapy... etc I don't recall any survey that would help the average person know when the process is really working.Nor have I ever seen something that shows a patient how to evaluate how they are (verbally) responding in therapy.

Please research anything I suggest before believing...