I am really bad at calling my therapist when I need to. I think we are going to make some sort of agreement about when I should call, but I was wondering what you all think. I tend to not call nearly enough, and we have been having some safety concerns lately, so we wrote out an agreement about how far things can get with suicidal thoughts, etc. before I really should call. That has been working great because things are really clear, but I also need to be calling outside of times when I am really suicidal and right now that is not so clear. How do you know when you should call your T and when you should just wait for the session?