Granite! Your journal is beautiful!! I know you are going to love to process stuff after therapy in it. Just an idea...but here's what I do: I write in my journal after T and during the week and before my next T session I go thru with a highlighter and highlight just a couple things I might want to say. I always have it in my bag, but I haven't had the guts to pull it out yet (but I do email weekly). So bring it with you, and just maybe you can get the guts to share it!!