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Old Apr 24, 2011, 01:01 PM
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eveshifter eveshifter is offline
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Member Since: Apr 2011
Location: Texas
Posts: 16
Meditation is a good idea, but i wouldn't start with 30 minutes right away. it's very hard to meditate for a first timer for even 10 minutes. My mom is buddhist and has made me meditate before so I know from first hand experience that you shouldn't start with such a high goal. I would try to work up to 30 mins first before you start the 8 weeks.
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