Hey Tree

I think you are right about Therapy being like a catch 22 situation! For me I go to Therapy because I feel I have nothing without it, it helps me to keep going, it helps me manage the pain inside BUT it also inflicts pain because I yearn for the sessions, for my T and know I will be hurt when it's over, so I live in fear of that! Sometimes it feels like we can't win!

Having such a huge reduction in time must be very difficult, I have never experienced having more than an hour of Therapy generally and I know how quick that it goes...sometimes it feels more like 5 minutes! So to go from 2 and a half hours to 1 must seem much shorter. I think if you are surviving it then you are doing well! I know you want to do better, which maybe you mean you want it not to hurt at all really but I think it would for the majority of people so really your doing great!

May I ask why the time was reduced?

massive hugs!!