I've been seeing him 2 1/2 hours a week for a LONG time (3 1/2 years) and time-wise and financially, I feel like I need to move to one session a week. And I also guess I "should" be able to do one hour a week by now, like a normal therapy client.

I have a lot of trauma in my past....AND I've learned really good coping skills and am able to work hard on my own between sessions. I really believe I *can* do an hour a week, but it's a hard transition.

Therapy just makes me feel sad sometimes.