Quote:
Originally Posted by treehouse
I've been seeing him 2 1/2 hours a week for a LONG time (3 1/2 years) and time-wise and financially, I feel like I need to move to one session a week. And I also guess I "should" be able to do one hour a week by now, like a normal therapy client.
I have a lot of trauma in my past....AND I've learned really good coping skills and am able to work hard on my own between sessions. I really believe I *can* do an hour a week, but it's a hard transition.
Therapy just makes me feel sad sometimes.  |
Hey,
theres a lot of positives there especially that you are able to say that you know you *can* do it!
But I understand that doesn't make it easy.
Is there a way you could slowly reduce the time, rather than jump from 2 and a half hours to 1 hour? perhaps do a few weeks at 2 hours, then 1 and a half hours and finally 1 hour? It might make things a bit easier?
*hugs*