So I told my trauma story, many times. I'm wondering how much it would benefit me to continue talking about. There are still things that keep me chained to the past, but talking isn't releasing them. Whoever said time heals, lied. It's been years and it is still a daily struggle. How many times do I need to say thins stuff before it is enough? Is it benefiting me if therapy makes me feel suffocated by memories and flashbacks every time I talk about it?