Hello, Can't Stop Crying. What can you do today to face your fears? Can you look in the mirror and acknowledge to yourself you are a good person? A caring person? A strong person?

Can you acknowledge to yourself you HAVE made it though many tough days? Can you understand thinking you cannot get better impedes your ability to get better?

Can you do one thing today that would make your life better for even a little while, just because you can and want to experience and embrace the positive feelings that result?