OK, y'all...check this out. The Mood Gym, at http://moodgym.anu.edu.au/. It's an interactive website to teach CBT techniques to users. All free and super easy to use.

Many of you know that CBT is considered to be one of the more effective therapy methods out there, so here it is in a nice, slick Web interface. I've just gone through the intro, and it looks like (1) a neat little tool, and (2) I'm really pretty much a wreck according to the tests, but I guess that's not really a surprise.

So head on down under to The Mood Gym. It ought to be fun!

DJ