Hey Improving,

huge huggles!!

I have been going through the exact same feelings recently. I am on a 2 week break from my Therapist (with no contact in between) and after only a few days I hit a big low and like you I felt pathetic that I was so reliant on my therapist that I couldn't even get a 2 weeks break over with, without feeling bad. It scares me as I know my T will end will me before the end of this year and I don't know how on earth I will cope then.

I think it's good that you feel you can go to Starbucks to feel closer to your therapist and I really do hope it helps you! You are doing great, you have a third of the break over with so far and just take one day at a time.

I hope the notes help you get through the remainder of the break *huge hugs*