Quote:
Originally Posted by Innerzone
For a quick example, I always rinse my face a certain number of times, thinking for instance that I will have a terrible day if I don't. But I have many terrible days despite this routine. Is this common?
|
Do you need some help rationalizing that
- I will tell myself...yea but think how much WORSE it would have been had I not done it!!
So if I thought the day was bad even though I "protected" myself with the ritual, can you imagine what it would have been like if I hadn't?? Ok...I'm not helping right!! Perhaps I'm just pointing out that one's mind can twist things every which way to justify behaviours.....