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Maybe it isn't so much the feelings that hurt but what is hurting is your actions to repress those buggers! (The fighting the feelings is what is hurting). What also might hurt is your thoughts about letting the feelings out? Do you think that if you let your feelings out that your parents won't love you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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